New PDF release: Beautiful You: A Daily Guide to Radical Self-Acceptance

By Rosie Molinary

ISBN-10: 1580053319

ISBN-13: 9781580053310

In Beautiful You writer Rosie Molinary passionately encourages women—whatever their measurement, form, or color—to paintings towards feeling magnificent approximately themselves regardless of today’s media-saturated tradition. Drawing on self-awareness, creativity, and mind-body connections, Molinary contains functional thoughts right into a 365-day motion plan that empowers ladies to regain a fit self-image, shore up self-confidence, reframe and holiday undermining behavior of self-criticism, and champion their very own emotional and actual healthiness. via available, potential day-by-day activities, girls and women discover ways to appear a fit outlook on life—teaching them to dwell huge, and beginning them at the route to studying to like themselves and others. Molinary steers away from the florid affirmations and day-by-day meditations usually used by books aimed at own development, as an alternative supplying a hip, smooth consultant of inspirational proposal and motion that retains velocity with the days. a realistic, candid, and obtainable instruction manual, Beautiful You moves a chord with each girl who has ever faltered in her self-confidence or misplaced her own brilliance—and it makes yes she by no means we could it take place again.

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Additional info for Beautiful You: A Daily Guide to Radical Self-Acceptance

Sample text

I believe in . . indd 38 7/19/10 12:26 PM Day â•–34â•– Use Twenty-Five Words S eeing ourselves in a way that is not just linked to our physical appearance or the roles we play in our lives is essential. After all, we are much more than the way we look or the way we interact with or provide for other people. By better understanding our totality, we can more fully embrace our entire selves. TodayIn your Beautiful You journal, describe yourself, in twenty-five words or less, without using any physical descriptors or naming any of your roles.

What can you say, the next time it happens, to let that critical person know that you would like to be treated differently or that your body is off limits for discussion? Worried that you’ll forget the comeback? Write it down in your Beautiful You journal. Periodically practice the comeback, in your mind and out loud, so that you are ready when you need to use it. indd 21 7/19/10 12:26 PM Day â•–19â•– Nourish Your Body I fell incredibly ill in my mid-twenties. Wiped out, I saw my doctor repeatedly as I tried to find an explanation for the fainting episodes, forgetfulness, nausea, shakiness, and fuzzy thinking that plagued me.

I am proud of . . I believe in . . indd 38 7/19/10 12:26 PM Day â•–34â•– Use Twenty-Five Words S eeing ourselves in a way that is not just linked to our physical appearance or the roles we play in our lives is essential. After all, we are much more than the way we look or the way we interact with or provide for other people. By better understanding our totality, we can more fully embrace our entire selves. TodayIn your Beautiful You journal, describe yourself, in twenty-five words or less, without using any physical descriptors or naming any of your roles.

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Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary


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