Gitta Jacob, Hannie van Genderen's Breaking Negative Thinking Patterns: A Schema Therapy PDF

By Gitta Jacob, Hannie van Genderen

ISBN-10: 1118881745

ISBN-13: 9781118881743

Breaking destructive pondering Patterns is the 1st schema-mode concentrated source consultant geared toward schema treatment sufferers and self-help readers trying to comprehend and conquer unfavorable styles of considering and behaviour.

•Represents the 1st source for normal readers at the mode method of schema therapy
•Features a wealth of case experiences that serve to explain schemas and modes and illustrate strategies for overcoming dysfunctional modes and behaviour patterns
•Offers a chain of workouts that readers can instantly observe to real-world demanding situations and emotional difficulties in addition to the advanced problems regularly tackled with schema therapy
•Includes unique illustrations that reveal the modes and ways in motion, in addition to 20 self-help mode fabrics that are additionally to be had online
•Written via authors heavily linked to the improvement of schema treatment and the schema mode approach

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Extra resources for Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Example text

Getting the train going in the first place happened innocently enough: you learned language; you learned how to speak, reason, and solve problems. Once you did that, your mind-train became a permanent presence in your life. Now, there is no way that you will stop thinking and generating thoughts—your mind-train will keep on running, in part, because language is so useful in so many areas. But just because the train keeps running all the time doesn’t mean you have to stay on it every moment. On a real train, you’re allowed to ride as long as you follow the rules.

People do. The Advantage of Our Abilities with Language As best we can tell, the ability to derive relations like this is probably only about 75,000 to 100,000 years old, and in highly elaborated forms it is much younger than that. Written language marks a real transition in the ability to relate events in this way and it is only five- to ten-thousand-years old, depending on what you count as written symbols. By animal standards, humans are frail, slow-moving creatures. We do not have the strength of gorillas, the teeth of tigers, the speed of cheetahs, or the venom of snakes.

EXERCISE: Don’t Think About Your Thoughts Psychological problems of any kind become entangled with our thoughts, and as a result, if you are struggling psychologically, you probably also have recurring thoughts that cause you pain. ” Now, try to isolate a single thought that contributes to your current suffering. You can use the examples above as models. If you can, deconstruct your thought until you have it in the form of a short sentence or simple phrase. When you have this sentence or phrase in mind, complete the exercise.

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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book by Gitta Jacob, Hannie van Genderen


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