By Danea Horn
ISBN-10: 1573245941
ISBN-13: 9781573245944
power disorder comes with pressure, and protracted Resilience offers a whole self-help blueprint for dealing with the problems persistent disorder offers. qualified existence trainer and speaker Danea Horn, who suffers from continual kidney illness, infertility, and different difficult overall healthiness demanding situations as a result of a start disease, bargains recommendations and how you can rebound from the pressures of getting a physique thats doing belongings you want you'll keep an eye on. continual Resilience exhibits easy methods to: cease pushing your self so tough. Use learn to empower no longer frighten your self. enable your self be pissed! teach your troops in the best way to deal with you. domesticate concentration and adaptability. locate issues to be thankful for. specialize in what you are able to do, no longer what you cant. every one bankruptcy additionally comprises highlights of interviews with girls facing persistent overall healthiness matters starting from melanoma to organ transplant, Crohns illness, rheumatoid arthritis (RA), MS, Cushings affliction, diabetes, and others.
Read Online or Download Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness PDF
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Additional resources for Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness
Example text
If you have any specific concerns about your health or nutrition, please consult a qualified health-care professional. CONTENTS Acknowledgments Introduction 1 Take Ownership of Your Wellness 2 Identify and Live Your Values 3 Set Attainable, Inspiring Goals 4 Nourish Your Mind 5 Reassess the Space You Keep 6 Call in the Troops and Put Them Through Boot Camp 7 Empower Yourself with Research 8 Live What Needs to Be Lived Today 9 Cultivate Discipline 10 Find Gratitude Epilogue Appendix A: Values Appendix B: Financial Resources Bibliography ACKNOWLEDGMENTS My deepest gratitude to Meredith Israel Thomas, Sarah Ramey, Charity Tillemann-Dick, Lauren Nastasi, Kelly Young, Nicole Lemelle, Sharmyn McGraw, Sandra Joseph, and Mari Ruddy, my warrior sisters who contributed their chronic resilience.
Doing that frames every pain and annoyance in a way that makes it easier to deal with. Illness can be an invitation to become a deeper, stronger, wiser, more kick-ass you. As you open to your experience, you will listen more to your body. It has a story to tell, and an owner learns to listen to her body carefully. When I have pushed myself too hard, my back gives me a gentle nudge that it has had enough. I can listen to that nudge and rest, or I can push harder and spend the next day on a heating pad on the couch.
For Kramer, the gift inside was a collection of values: love, spirituality, faith, trust, vitality, and relaxation. The bright teal box with the bow was a brain tumor. She recognized that out of the toughest challenge of her life came the opportunity to return to the basics of what is important. Have you ever wished that one fantastical day in the future your life would be perfect? You would be rich, healthy, dangerously attractive, wildly in love, and happy all the time. You are not quite sure how that is all going to come about, but someday you'll see what's at the end of the rainbow.
Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness by Danea Horn
by Brian
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